The Well@Work podcast has released a new episode aimed at addressing health and wellness in the wake of COVID-19. In Season 2, Episode 13: Self-Compassion to Improve your Well-Being, Emily Smith explains how to practice self-compassion and discusses the impact it can have on your well-being.

These podcasts are created by the University of Kentucky Center on Trauma and Children through a Substance Abuse and Mental Health Services Administration (SAMHSA) grant to the Department for Behavioral Health Developmental and Intellectual Disabilities. These resources are intended for families.